Protect Your Heart
Studies have shown that regularly consuming anthocyanins—which are found in strawberries—can reduce the risk of heart attack. Plus, strawberries may aid in preventing platelet build-up and even reducing blood pressure.
Needless to say, your heart will thank you for eating these delicious berries—and these other heart-healthy foods.
The post 9 Surprising Strawberry Benefits for Your Health and Wellness appeared first on Taste of Home.
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